What does the Heatmap feature tell me?

Our Heatmap feature provides a clear visual representation of your body changes that might not be observable via the naked eye:

  • Warm colours (yellow/orange/red) indicate an increase in volume
  • Cold colours (light blue to dark blue) indicate a decrease in volume

Please note that this solely indicates changes in your body - it does not indicate whether it is fat/muscle loss/gain. This can be deduced based on the user’s training regime.

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